This week's menu

Kreate Your Own

Pick a protein, a carb, a veggie and the portion size.

Chocolate Overnight Oats

Old-fashioned oats soaked overnight in almond milk with chocolate protein. Allergens: peanuts, tree nuts.

PB&J Overnight Oats

Whey protein, oats and chia soaked in almond milk, layered with raspberries.

Cottage Cheese Berry Bliss

1 cup low-fat cottage cheese, 2/3 cup mixed berries, chia seeds and a honey drizzle.

Cheeseburger Bowl

5 oz seasoned beef, 2/3 cup jasmine rice, onions, tomatoes, light cheese and RK sauce.

Cajun Salmon

6 oz salmon in Cajun seasoning, 1/2 cup veggies, 1/2 cup jasmine rice.

Southwest Shrimp

5 oz grilled shrimp in southwest seasoning, veggies, 1/2 cup jasmine rice.

Steak and Potatoes

5 oz flank steak, veggies and roasted reds.

Taco Bowl

5 oz 90/10 taco-seasoned beef, 2/3 cup jasmine rice, fresh salsa and light sour cream.

Grilled Chicken Breast

Plain or buffalo.

Flank Steak

Grilled.

Salmon

Grilled $18.99/lb, or teriyaki $15.99/lb.

Shrimp

Grilled, buffalo or teriyaki.

Ground Chicken Meatballs

No sauce, buffalo or teriyaki.

90/10 Ground Beef

Plain, or with gluten-free taco seasoning.

93/7 Ground Turkey

Plain $9.99/lb, or gluten-free taco seasoned $10.99/lb.

93/7 Ground Chicken

Brown Rice

Jasmine Rice

Roasted Red Potatoes

Sweet Potato Fries

Baked.

Broccoli

Green Beans

Mixed Veggies

Grilled.

Brussels Sprouts

Fajita Peppers

Sauteed.

Monster Cookie Protein Balls

Four balls with mini M&Ms, honey, peanut butter, oats and protein. Allergens: peanuts, soy.

2 oz Sauces

Cheeseburger, Hickory BBQ, Buffalo or Teriyaki.

2 oz Pico

RKM Crop Top

Vintage white.