Cheeseburger Bowl
5 oz seasoned beef, jasmine rice, onion, tomato, light cheese and RK sauce
from $12.99
RKM Kitchen, Ligonier Street, Latrobe
Meal prep in Latrobe, built by a bodybuilder
Fast food for healthy people. Ricky and Kaitlin cook a week of high-protein meals with the macros worked out, so you can stop cooking and keep training.
Why RKM
Fast food for healthy people
Friends kept asking Ricky to cook for them. He had spent a year weighing every meal under his coach on the way to a bodybuilding title, so he knew how to make food that fits a plan and still tastes like something you want to eat.
Since late 2020, he and Kaitlin have turned that into a kitchen on Ligonier Street: lighter versions of comfort food like the Cheeseburger Bowl, no heavy oils or butters, mostly gluten-free, and the calories, protein, fat and carbs counted for every dish.
Our story- 2019Ricky took the overall title at the NPC Pittsburgh bodybuilding championship.
- 2020The first meals went out of the kitchen, ordered online and picked up at meetups around the county.
- Every dishCalories, protein, fat and carbs worked out before it goes on the menu.
- 3,076People following the weekly menu drops on Instagram.
- Trib 2022Featured in the Tribune-Review when the Latrobe storefront and its commercial kitchen opened. Read it
This week's menu
The same menu as checkout, so you can see what's cooking before you start an order. Prices are this week's from the online menu.
Kreate your own
Your macros, your call. Build every meal from the week's proteins, carbs and veggies.
- Protein
- Carb
- Veggie
- Portion
per mealfrom $6.99
Entrees
Cajun Salmon
6 oz Cajun salmon, veggies and jasmine rice
from $13.99Southwest Shrimp
5 oz grilled shrimp, veggies and jasmine rice
from $12.99Steak and Potatoes
5 oz flank steak, veggies and roasted reds
from $12.99Taco Bowl
5 oz 90/10 taco beef, rice, fresh salsa and light sour cream
from $11.99Breakfast
- Chocolate Overnight Oats $8
- PB&J Overnight Oats $8
- Cottage Cheese Berry Bliss $10
By the pound
- Grilled chicken breast $15.99
- Flank steak $16.99
- Jasmine rice $4.99
Snacks and sauces
- Monster Cookie Protein Balls $6.99
- 2 oz sauces, five kinds from $0.50
Everything else
Bulk proteins, carbs and veggies, the full breakfast list, merch and allergens.
The full menuGrab lunch from the fridge
Missed Thursday? The grab-and-go fridge at RKM Kitchen is stocked with ready meals and protein balls whenever the storefront is open. Walk in, grab, go.
Mon and Wed 11 to 2, Tue and Thu 11 to 4, Fri 9 to 4, Sat 8:30 to 11
| Monday | 11 am to 2 pm |
|---|---|
| Tuesday | 11 am to 4 pm |
| Wednesday | 11 am to 2 pm |
| Thursday | 11 am to 4 pm |
| Friday | 9 am to 4 pm |
| Saturday | 8:30 to 11 am |
| Sunday | Closed |
Lately in the fridge
From the board on our Instagram. It changes daily.
- Philly cheesesteak
- Cheeseburger bowl
- Old Bay shrimp
- Mediterranean
- BBQ turkey
- Jerk salmon
- Lemon pepper chicken
- Buffalo shrimp
- Cracked pepper steak
- Teriyaki turkey
- Taco bowl
- Protein balls
Call ahead for what's in today: (724) 787-8245
Pick up at your gym
Your meals meet you where you train. Choose your spot at checkout.
Questions people ask us
Still stuck? Call the kitchen at (724) 787-8245.
New to meal prep
How does ordering work?
Order this week's meals on our site by Thursday at 8 pm, and pick them up on Saturday. You can build your own meals or pick from the week's entrees, breakfasts and bulk proteins, and checkout keeps your account, gift cards and text reminders in one place.
Where do I pick up my order?
At the kitchen on Ligonier Street in Latrobe, at Reinforce Fitness Center on Route 30 in Latrobe, or at Wallace Fitness Center in Delmont. You choose the spot at checkout, and each one shows its pickup window there.
Can I just walk in and grab something?
Yes. The grab-and-go fridge at RKM Kitchen is stocked with ready meals and protein balls during storefront hours, so lunch can be a two-minute stop.
Can I buy a gift card?
Yes, gift cards are sold on our ordering site and can be used at checkout.
Training and counting macros
Who cooks the food?
Ricky Weiers, a heavyweight bodybuilder who learned to weigh and track every meal for a year under his coach, and his wife Kaitlin run the kitchen together. They have been cooking for Latrobe since 2020.
Do you know the macros for each meal?
Calories, protein, fat and carbs are worked out for every dish. Ask at the counter for a meal's numbers; they are coming to the online menu.
Can I build my own meal?
Kreate Your Own lets you pick the protein, the carb, the veggie and the portion size, starting at $6.99.
Can I buy protein by the pound?
Yes. Bulks include grilled chicken, flank steak, salmon, shrimp, ground beef, chicken and turkey, and chicken meatballs, plus rice, potatoes and veggies, all by the pound.
Diet needs
Is the food gluten-free?
Most of it is. The Taco Bowl is marked gluten-free, and the taco seasoning on the beef and turkey is gluten-free. Check each item's notes at checkout.
Do you cook with butter and oil?
No heavy oils or butters. The idea is lighter versions of food you already like, made with fresh ingredients and real seasoning.
Where do I find allergens?
Each menu item lists its allergens when you open it at checkout. The overnight oats, for example, list peanuts and tree nuts.
Stopping by
When is the storefront open?
Monday and Wednesday 11 am to 2 pm, Tuesday and Thursday 11 am to 4 pm, Friday 9 am to 4 pm and Saturday 8:30 to 11 am.
Where are you?
RKM Kitchen is at 1307 Ligonier Street in Latrobe. Call us at (724) 787-8245.
RKM Kitchen, 1307 Ligonier St, LatrobeMon and Wed 11 am to 2 pm, Tue and Thu 11 am to 4 pm, Fri 9 am to 4 pm, Sat 8:30 to 11 am
(724) 787-8245